Tuesday , 27 June 2017

Self Love

Why I Run

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On my 34th birthday I called my Mum early in the morning, just after my husband had left for work, to come and get me because I knew if I was left alone too long, was going to harm myself. I was finally at rock bottom but I was sound enough to know that I had to reach out and ask ... Read More »

Revenge of the Gut

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Surely ok is good enough isn’t it?  I mean, I have had a bit of a rough life.  Twins is a big call and remember how much attention you got when I was stretched so far you couldn’t see your toes?  Full of baby, full of life.  You patted me, tenderly rubbed stretch cream into me and dreamt of the ... Read More »

Get Well Soon – Leaning into Healing

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Influenza has struck our household, big time.  This has meant I have had to tell people I am crook.  Some of this sharing has been to explain why I can’t meet a commitment, why I can’t speak or why I am standing 10 metres from them. Some of the sharing has been to encourage others to do stuff for me ... Read More »

Preparing for Love through understanding

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Preparing for Modern Day Love and a partnership commitment as we mature are based on different priorities and emotions than before. When we arrive at this juncture in our biography relationship happiness now becomes a major focus of what we want a relationship to bring us. “What does relationship and happiness look like?” and “What qualities are required in another ... Read More »

The power in being

The power of being in becoming

I wonder about butterflies….often.  So much about the transformation from grub to thing of remarkable beauty, fascinates me.  Is it because I can relate to the journey? I would imagine that the butterfly is beyond the wildest imaginings of the caterpillar, but yet – there must be a knowing, an inbuilt guide that takes the little grub on this remarkable ... Read More »

Canteen Duty Can Be Fun

Contributing to something beyond yourself is key to living a rich and fulfilling life, but only if you do so in a healthy way.  This video explores methods of contributing to your community or others around you in a way that keeps you sane but better still in a way that can bring great joy and fulfilment. Read More »

5 Simple Steps to bring Silence into Your Life

Silence creates peace

All these random sounds of daily living – the machines, gadgets and people around us – they get in the way of our calm! They disrupt our peace of mind, make it difficult to concentrate, mess with our flow and put ‘bristles’ in our energy fields! And this happens day after day after day after day after….. (you get the ... Read More »

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