Thursday , 19 October 2017


Why I Run


On my 34th birthday I called my Mum early in the morning, just after my husband had left for work, to come and get me because I knew if I was left alone too long, was going to harm myself. I was finally at rock bottom but I was sound enough to know that I had to reach out and ask ... Read More »

Lifes Threads Forgiveness, Understanding and Acceptance

Threads of Life

Recently I was able to create a magic space for myself to be alone.  Away from family and friends, and deliciously, (but with a tremendous amount of angst over how I would cope), away from phone and internet.  For 18 hours it was just me and my thoughts, sitting by the river, watching the pelicans feed, without interruption, without the need ... Read More »

It’ll Come To Pass – Jess Ribeiro and The Bone Collectors

A beautiful piece by Jess Ribeiro and The Bone Collectors When Jess Ribeiro unofficially released her debut album” My Little River” in Darwin she didn’t think that by the following year it would be acknowledged nationally, re-released and become an AIR (Australian Independent Recordings) award winning album, ABC Radio National Album of the year, and also a finalist in the ... Read More »

5 Simple Steps to bring Silence into Your Life

Silence creates peace

All these random sounds of daily living – the machines, gadgets and people around us – they get in the way of our calm! They disrupt our peace of mind, make it difficult to concentrate, mess with our flow and put ‘bristles’ in our energy fields! And this happens day after day after day after day after….. (you get the ... Read More »

Sometimes You Have To Ask the Tough Question AND Listen


We all know what health and wellbeing is about don’t we? Eating good wholesome foods, getting plenty of exercise and controlling our weight. There is one that often gets overlooked. Being mentally healthy. While TheRW is about positivity, this article probably isn’t. A major issue in rural Australia is suicide. Recently I had a conversation about this topic with a ... Read More »

The Richness Of Small Towns & Whole Living


Do you live a rich life? I often hear and use the term “a rich life” but I haven’t really stopped to ask what it means. So what does it mean? For me, it is about living whole.  Showing up as you, in all your magnificence, but also being real enough to allow the not so magnificent bits to show ... Read More »

Skip to toolbar